MONTHLY SUPPORT GROUPS FOR ADULTS
Mental health support groups
Open Door Counselling runs a monthly mental health support group for anyone over the age of 18 which takes place at our building in Edgbaston, Birmingham.
This group session is open to anyone who is:
Experiencing mental health difficulties
Worried about their mental health or that of someone close to them
Supporting a friend or family member who is experiencing mental health difficulties
The parent of a child with mental health problems.
Our groups are facilitated by two members of Open Door staff, including at least one trained counsellor, and are a safe space to explore anything you may be feeling. There will be a maximum of 8 attendees per session.
How can support groups help?
Experiencing mental health difficulties or supporting someone else in crisis can be isolating. So it can be very helpful to speak to other people who understand what you’re going through and who can provide support and insights. This kind of peer support is proven to be beneficial, and allows you to help other people while also receiving help yourself.
Benefits of support groups:
A safe space to explore thoughts and feelings without being judged
Make new connections and friendships
Gain insight into other people's experiences
Compare notes about resources, treatment options and support networks
Overcome isolation and loneliness
Talk to people who may have experienced similar things
Build self confidence and improve your coping skills.
Ready to join the group?
To attend the group, just come along to our meet ups on the second Tuesday of every month at Open Door Counselling. As we limit numbers to 8 attendees per group, we recommend you book your place in advance using the booking form on this page, to avoid disappointment.
WHEN: 6.00pm-7.30pm, second Tues of the month
WHERE: 2 Greenfield Crescent, Edgbaston, Birmingham, B15 3BE (see map)
HOW MUCH: We ask for a small charge of £5 per person to cover our costs, which can be paid in cash at the start of the session.
If you have any questions, please feel free to get in touch.
“IT’S SO HELPFUL JUST TO BE ABLE TO TALK TO PEOPLE WHO UNDERSTAND BECAUSE THEY’VE BEEN THROUGH IT TOO...”